Category: Family

Family, St Pattys Day, Stay at Home Mom, Uncategorized, Women

Easy Playdoh Recipe

Hannah Lucio

This is the easiest fast and most simple playdoh recipe. Every time we make it I have our toddler pick which color he wants. Today he wanted lime green, that’s my boy!! Its a very cool color and not so boring. To me. Try it out!

 

Ingredients:

2 Cups All Purpose flour

2 Tbsp vegetable oil

1/2 Cup Salt

2 Tbsp Cream Of Tarter

2  Cups Water

Food coloring (lime green: 18 yellow to 3 green)

 

Directions:

  1. Mix Flour, salt and cream of tarter in large bowl and set aside.
  2. Boil 1 1/2 Cup water and vegetable oil together. Put in food coloring of your choice and mix with whisk.
  3. Slowly pour liquid mixture into flour mixture and mix with wooden spoon. Be careful not to mix to fast. Also, make sure to mix thoroughly.
  4. Once cooled, put onto counter and knead well.

Done!

Easy, simple and fast. Enjoy and have some fun with your kiddos! Life’s to short to always be busy. Slow down and enjoy this ride. Kids need us to be present not to get present.


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breastfeeding, Christmas, Family, Food, post partum, St Pattys Day, Stay at Home Mom, Uncategorized, Women

Red Velvet Baked Donuts with Cream Cheese Frosting

Hannah Lucio

Ok, so I have to get this out of the way. My donuts are not red because the recipe calls for 1 Tbsp of red dye and we had 1/2 Tbsp…..so we used all the dye colors HA! They are green and might do this for St Patrick’s Day coming up.

I found this recipe about 1 minute after my son and I decided to make donuts. They are amazing!!! So good I wanted to eat way more than one at a time. I highly recommend recipe for baked donuts.

 

Ingredients:

3/4 Cup Granulated Sugar

1 1/2 tsp Unsweetened Cocoa Powder

1/2 tsp Salt

1/2 tsp Baking soda

1 1/4 cup Unbleached all purpose flour

1/2 cup Buttermilk (I used almond milk and vinegar to make mine)

1/2 cup and 2 tsp of vegetable oil

1 egg

1/2 tsp vanilla extract

1/2 tsp vinegar

1 Tbsp red food coloring

 

Cream Cheese Frosting Ingredients:

1 cup Powdered Sugar

1 oz Cream Cheese

1/2 tsp vanilla extract

1 tsp of almond milk or regular milk

 

Directions For The Donuts:

  1. Preheat oven to 350 degrees
  2. Spray donut pan with non-stick spray
  3. In a large bowl add flour, baking soda, salt cocoa powder and sugar. Mix and set aside.
  4. In a medium bowl, whisk together; egg, buttermilk, vegetable oil, vanilla, food coloring and vinegar.
  5. Pour the wet ingredients into the dry ingredients and whisk together. Do not over mix but mix enough so you do not have clumps in the batter.
  6. Fill the donut ring, I filled it to the top of the donut mold but not high enough to cover the middle.
  7. Bake for 12 minutes. Take out of the oven and let them cool on a cooling rack for a few minutes.

Directions for the Cream Cheese Frosting:

  1. Combine the Cream Cheese, powdered sugar and vanilla in a bowl. Mix (whisk) until all together.
  2. Add 1 tsp of almond milk or regular milk and mix until creamy. If you need to add more to get the perfect consistency, add a very small amount at a time.

I dipped the cooled off donuts in the frosting until coated on one half of the donut. You can add sprinkles if you like. And oh my goodness….they taste amazing!! Enjoy!!

 

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Recipe From Homemadehooplah.com

 

 

Family, Food, post partum, Stay at Home Mom, Uncategorized, Women, workout

Super-set workout I love

Hannah Lucio

I have found my new favorite super-sets. I actually made it up as I went because I want an awesome workout daily! I typically have about 30-45 minutes a day that I can workout and I want to get muscle definition. Because I do not have a lot of time I put my workouts together and boy does it burn! I absolutely Love Love Love it! The number one reason people tell me they cannot lose weight is because they do not have the time. I feel ya, but honestly, we all have time. We just have to make it. So I really want to encourage you to start somewhere and go workout. If you do not have a gym membership (another huge excuse I hear) then buy dumbbells from Target or Walmart and workout at home. I did not have a gym membership for 4 years and finally have one again. Before the gym membership I had 2-10lb dumbbells that I worked with. It is not a lot but it worked for me. I was able to lose my baby weight the first time with at home workouts, walking/jogging outside and eating better. If you really want it you have to believe in yourself and do it! At first it sucks but honestly it is the best thing you can do for yourself. Get healthy, get fit. Ok so on to one of my amazing workouts….I have a few but I will share the one I did today and post the rest later. Now remember these are super-sets not one set, rest, one set, rest. No resting involved. I rest my muscle when I workout a different muscle.

Back workout Superset

Bent over row with palms facing your body, return to starting position

Bent over row with palms facing each other, return to starting position

Bent over reverse fly, return to starting position

Repeat for a total of 12

Rest: Just kidding! Do 20 lunges each side

Rest: Nope

Do the Top super-set again

Do 20 more lunges each side

Do the super-sets again

Do 20 more lunges each side.

Done!

On to the next workout, abs and legs. Do these workouts all in one set, this time you rest for one minute in between.Remember super-sets, its a better burn and a faster way to get all your muscles worked.

Grab a Mat:

30 crunches

30 side crunches-each side

50 bicycle crunches

20 push ups

20 side plank dips/lifts

50 outside leg lifts

50 inside leg lifts

20 side plank dips/lifts on opposite side

50 outside leg lifts on opposite side

50 inside leg lifts on opposite side

Rest one minute and repeat for a total of 3 sets

Remember to stretch, I am not very good at the whole stretching thing. I typically skip it if I do not have time, but most people need it.

I really hope you try this workout and if you have any questions just ask!

I have been doing this workout for two weeks now. Between this workout and the other ones I will post I have been seeing results faster! I am 8 months postpartum and have recovered faster this time around and am now at the toning and improving my body part. I just started working out with heavier weights and see a big difference. I am not skinny and not super toned just yet 😜 I absolutely love working out and love to eat. So finding a balance has worked for me. I posted two picture of me from this morning. 

1. My tank top is to big on me now, huge. 

2. I am not toned as you can tell but my muscles are getting bigger, thankfully! 

3. Don’t buy targets workout clothes with drawstrings. It literally bunches up around your waste and make me feel like I have a bigger stomach 😟

4. Trying to take a “flexing” picture after your workout leads to a blurry picture hahaha 
Live fit

Live healthy

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Family, Food, Stay at Home Mom

Brown Rice veggie Sushi

Hannah Lucio

Out of trial and error I have truly found the best brown rice sushi rice recipe. Because I absolutely love to share when I find a good thing I couldn’t help but share this one. Sushi rice is not really “healthy” so I wanted to find a recipe I could make at home with brown rice. The first recipe I used was rated 4 stars so I tried it out. Oh my goodness, gross! It was dry, insanely salty and just all around disgusting. I then tried a different recipe and boy is it yummy!! I made vegetarian sushi for my husband and I last night. I surprised him and he loved it! It is super easy and I hope you get the same yummy result that we had.

Brown Rice Ingredients:

1 2/3 Cup Water

1 Cup Brown Rice (I used Della Organic Light Brown Rice from Costco) *picture below

3 Tbsp Rice Vinegar (I used Nakano Organic Rice Vinegar) *picture below

2 Tbsp Sugar (You could get away with 1 Tbsp)

Instructions:

1.In a medium saucepan (I only have a dutch oven size from Pioneer Woman and it worked great) bring water to a boil then add rice. Stir and lower heat to low and cover. Cook for 25 minutes or until tender.

2.In a small saucepan; add vinegar, sugar and salt. Cook on medium heat until sugar dissolved, about 2 minutes. Make sure to stir occasionally. Put pan aside to cool off a bit.

3.  Once the rice is done cooking slowly and carefully stir in the vinegar mixture making sure to coat all of the rice.

4. Set the rice aside to cool down before making the sushi.

 

Ingredients I used for making veggie sushi:

1 Medium size Cucumber

1 avocado

Brown Rice Sushi from above recipe

4 Seaweed papers (the pack I bought had 10 papers)

Sushi mat but not required. It is easy to use plastic wrap to put under the seaweed.

You cannot forget Soy Sauce, we only use   Kikkoman soy sauce

 

Instructions:

  1. Peel the cucumber skin and cut the cucumber in half. Cut the middle part of the cucumber out, it will look like a boat. Then cut the cucumber, lengthwise, into thin strips. Set Aside *picture below
  2. Cut the avocado in half. Take the seed out and take the skin of the avocado. Put the avocado, cut side down, and slice the avocado into thin slices. Set Aside *picture below
  3. Put a piece of plastic wrap (Or sushi mat) down on a clean and dry counter. Put one Seaweed paper down. Wet hands a bit ( Wetting your hands will prevent rice to stick on your hands) and then hand put the rice onto the seaweed. Put a very thin layer of rice on seaweed. Leave about 1 inch of the seaweed on one of the longest side of seaweed free of rice. *picture below. About 1 inch on the opposite side put about 4-5 thin slices of cucumbers. Put about 4 thin slices of avocado on top. *picture below. Slowly roll up the sushi tightly starting on the side with the veggies. Once you are rolled up to the side of the wrap with no rice at the end, wet your finger and wipe the seaweed end and seal together. Set Aside.
  4. Repeat step 3, I was able to make 4 rolls.
  5. Once finished, take a sharp knife and cut the rolls to your desired size. I like my sushi 1 inch thick.
  6. Plate and Enjoy!

 

I hope I explained it in as much detail as needed. And I hope it is not confusing. If you need clarification on anything just ask! I can try to explain it better.

I hope you enjoy the sushi as much as we did! I love love love this veggie sushi and completely believe it taste like the sushi get from the restaurants. I now do not need to spend a ton of money going out to eat sushi 🙂

*You can use any veggies you want, those two are my absolute favorite! I could eat this daily!

 

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Family, Food, Stay at Home Mom, Uncategorized, Women

“Perfect” Sweet Tea Recipe

Hannah Lucio

This is a recipe I have been making for my family for a while now. This is our favorite “perfect” sweet tea recipe.

Ingredients:

8 cups Water

3 Family Size Lipton Iced Tea bags

2 Cups Sugar

4 Cups of Ice

3L Pitcher

 

Directions:

In a small saucepan boil 2 cups of water. Once boiling add the tea bags and bring to a boil. Bring to a boil again, let it boil for 2 minutes. Once the 2 minutes are up take the tea bags out and add the two cups of sugar. Bring to a boil and boil for 2 more minutes. Once the 2 minutes are up turn off the heat and set pan aside to cool off a bit. Fill the Pitcher up halfway with ice (about 4 cups) and add the rest of the water, 6 cups. Pour the tea/sugar mixture in the ice water pitcher and stir.

Done! Easy Peasy!


I hope you enjoy the Sweet tea as much as we do!

 

Live Sweet

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Family, Food, pregnancy, prenatal, Stay at Home Mom, Uncategorized, Women

Homemade Tortilla’s

Hannah Lucio

Making tortillas at home is super easy. I also really love the fact that you know every ingredient that is in them. Takes about 30 minutes from beginning to end so you can make them last minute.

 

Ingredients:

4 Cups All-Purpose Flour

1 tsp Salt

2 tsp Baking Powder

2 Tbsp softened butter (I used salted)

1 1/2 Cup Water

Directions:

Put flour, salt and baking powder in a bowl and whisk together. Put the softened butter in and whisk together well. Add the water in slowly and mix together. Place onto a lightly floured counter. Knead the dough for a minute or two and then divide into 20 pieces. Roll each piece into a ball.

Preheat a large cast iron pan (Or skillet pan) over medium heat. Roll a ball into a thin round tortilla. Place onto the preheated pan and cook until it bubbles, about 1-2 minutes. Flip to the other side and cook for another minute. Place warm tortilla onto a plate covered with parchment paper. I place a dry and clean kitchen towel over the cooked tortillas.

And, enjoy!

 

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Family, Food, Stay at Home Mom, Uncategorized, Women

Delicious Apple Bread

Hannah Lucio

Oh my goodness this bread is amazing!!! It is not really “healthy” but eating strict is not my forte. Plus, restricting myself from everything is not really healthy to do. Moderation and self control helps me the most. And kicking butt at the gym 🙂

I made it up at the last minute. I really had no intention to try anything other than make sandwich bread. I just thought, hmm I wonder if this would taste good. And bam! This is a type of bread I am going to make every time I make bread. I double this bread recipe and made this apple bread as a “side” bread. Seriously, its that yummy!

Ingredients:

1/4 Cup Almond Milk (or regular milk)

5 tsp Granulated sugar

1 tsp Salt

5 tsp Butter (I used salted butter)

2 1/2 tsp Yeast (I only use fleischmann’s)

1 Cup Warm Water

3 1/2 Cup Flour

Ingredients for the apple bread:

1 Apple (I used Pink Lady apples) pealed, cut into small pieces

Cinnamon

Granulated sugar

softened butter

The bread recipe has to rise for an hour first. Also, cook the apple pieces in a small pan until just cooked (soft). I put enough water in the pan to cover the apple pieces. 

Here is the Recipe for the bread. After I rolled up the bread, I put the bread pan next to the roll and cut the ends off with a sharp knife. Put the perfect fit bread roll into the pan. The two left over ends of the roll I unrolled and flattened into a rectangle shape with a rolling pin. I spread a thin layer of butter on top. Then I sprinkled granulated sugar and cinnamon on top. I had no idea how much to add because this is my first time making it. So I just put as much as I thought would be good. When done with the cinnamon and sugar put 4 small chunks of butter on top. When ready start from longest side and tightly roll up. Pinch the ends together and put into the pan with the seam down. This is what it looks like: Set aside and let it rise with the rest of the bread. Put in the oven and bake for 30 minutes with the sandwich bread. Take out and test the bottom of the pan to see if it is done. I have never had bread that needs to be in longer than the 30 minutes. Once you take it out of the oven take it out of the pan and cool off on the cooling rack.  This bread taste SO good and I hope you try it out.

 

 

Have A Wonderful and Amazing Sunday!

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Family, Stay at Home Mom, Uncategorized, Women, workout

Today’s a good day, for a good day!! Workout included

Hannah Lucio

I cannot believe that our family actually got 9 hours of sleep last night. With two kids (age 3 and 8 months) it’s pretty rare. Thank the Lord for the sleep! The night before I got 5 hours so it’s a blessing for sure. 
Today I had an amazing workout and wanted to share. I love to change things up and I hope you try this workout! 

First I need to get this out of the way. I “rest” but not in the traditional way. My “rest” is typically by working out another part of my body. It makes me burn more and it feels amazing afterwards. 

Here’s my workout for today:

Put your bench at a 45 degree angle and do the following, I only use 10 lb weights because it burns doing 3 in one’s

1 incline dumbbell curl

1 incline dumbbell fly

1 incline dumbbell press

Repeat 11 more times

*at your “rest” time do 12 lunges on each side

Repeat above for a total of 3 sets of 12

Next workout, smith machine:

12 squats

*at your rest time* do 12 push ups

Repeat above for a total of 3 sets of 12

Next workout on a mat:

12 crunches

12 side crunches each side

20 bicycle crunches

12 push ups

12 side plank dips

25 outside leg lifts

25 inside leg lifts

12 plank dips-opposite side from before

25 outside leg lifts-opposite side from before

25 inside leg lifts-opposite side from before

*I actually rest for one minute

Repeat above for a total of 3 sets
And stretch

Voila! Done! Such a great workout! 
Have a wonderful Day! 

Live fit

Live simple 

breastfeeding, debt, Family, Food, pregnancy, prenatal, Stay at Home Mom, Uncategorized

Goals Met….and Homemade Pizza Recipe

Hannah Lucio

I firmly believe if you set your mind to something you can achieve that goal.

This morning when I put on my pants I was able to tighten my belt one notch!! That is amazing!

My first goal was to lose the weight I gained, check. I was at my pre baby weight way faster than last time. Thankfully! I am also at my first weight goal-125 lbs. That has honestly been my goal almost my entire life. For some reason being this exact weight I feel great! I know that if I were famous I would be considered obese, but I’m not.

The second was to get stronger than I have ever been, check.

I have no idea why it is easier this time around. Maybe I have a bit more motivation since I know I will not be getting pregnant again.

My next goal is to tone up more and lose 5-10 more lbs. I just want to be a bit slimmer and toned more. If they are right about holding onto 10 lbs of fat when you are breastfeeding, then Ill just have to wait for a year and a half if he breastfeeds that long, Lord willing.

I want to encourage to women who have negative people around them. Especially about baby weight. It is possible to lose the baby weight, it is possible to workout when you have children, it is all possible. I am super thankful to have a supportive husband also. Without him, this all would be a lot tougher.

Get up and go.

I used to have all the excuses in the world not to get up and workout but I feel SO amazing after. I just keep going and training my body in different ways so I don’t get caught up in the mundane. I also limit my cardio and lift more weights. I used to be more about cardio but I really want to just tone. I am pushing my body more and more and constantly.

Also, kids love to be active and if you are active with them then you can get a lot of exercise. Don’t forget to eat healthier. I am not the healthiest eater but I do not over eat, that’s for sure. Except when it comes to pizza nights. Every Friday I make homemade pizza…..YUMMY! Speaking of pizza on Friday nights, I am off to start making it! Have a wonderful weekend!

 

Live healthy

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breastfeeding, Family, Stay at Home Mom, Uncategorized, Women, workout

Awesome Workout: Feel the burn

Hannah Lucio

I just did made up this workout this morning and wow does it burn. I loved it SO much I had to share. This week I have been killings it at the gym and it’s starting to feel awesome! Thankfully. I’ve started doing none weighted lunges daily and at least 36 push-ups daily. 3 sets of 12. Thankfully those are getting easier to do also. I have to add that on top of this workout I did 20 minutes of cardio and weighted back workouts. Awesome workout overall today!

So here’s the Workout Burnout:
12 crunches

12 side crunches-each side

12 bicycle crunches

12 push ups

12 side plank dips

20 outside leg lifts

20 inside legs lifts

12 side planks dips-other side

20 outside leg lifts-other side

20 inside leg lifts-other side

Rest 1 minute

Repeat

Rest 1 minute

Repeat
Hope you try it and let me know how you feel.

This is my progress at 7 months post partum 

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