I cannot believe that our family actually got 9 hours of sleep last night. With two kids (age 3 and 8 months) it’s pretty rare. Thank the Lord for the sleep! The night before I got 5 hours so it’s a blessing for sure.
Today I had an amazing workout and wanted to share. I love to change things up and I hope you try this workout!
First I need to get this out of the way. I “rest” but not in the traditional way. My “rest” is typically by working out another part of my body. It makes me burn more and it feels amazing afterwards.
Here’s my workout for today:
Put your bench at a 45 degree angle and do the following, I only use 10 lb weights because it burns doing 3 in one’s
1 incline dumbbell curl
1 incline dumbbell fly
1 incline dumbbell press
Repeat 11 more times
*at your “rest” time do 12 lunges on each side
Repeat above for a total of 3 sets of 12
Next workout, smith machine:
12 squats
*at your rest time* do 12 push ups
Repeat above for a total of 3 sets of 12
Next workout on a mat:
12 crunches
12 side crunches each side
20 bicycle crunches
12 push ups
12 side plank dips
25 outside leg lifts
25 inside leg lifts
12 plank dips-opposite side from before
25 outside leg lifts-opposite side from before
25 inside leg lifts-opposite side from before
*I actually rest for one minute
Repeat above for a total of 3 sets
And stretch
Voila! Done! Such a great workout!
Have a wonderful Day!
Live fit
Live simple
Flourishing Home with Hannah 