Tag: run

debt, Family, money, post partum, Stay at Home Mom, Uncategorized, Women, workout

One foot in front of the other

Hannah Lucio

Yesterday I opened up Facebook and saw a post about an Estate sale. On that post it had a Proform treadmill for $60. I have been dreaming of getting a treadmill again. I know….weird. Treadmills are my thing! I love cardio, I know….weird! I really do though. It helps me lose weight and it honestly makes me happy. On my way home from riding my bike for cardio fun, I stopped by this estate sale. It had just opened and I asked the lady if it really was $60. Long story short, they wanted $65. I checked it out and it looked, sounded and an great! I put a hold on it and came back with my hubby and a vehicle to take it home. I cleaned it super good and just had a chance today to run on it. 


Wow wow wee! I love it. This treadmill first cost $800 brand new and I get it for $60. It only had 443 miles on it and that’s nothing for a treadmill. In my opinion. Like I said in my last blog post, do what you love when it comes to exercise. Some people hate cardio, some people hate weights, some people just hate working out LOL Do something you love! I love cardio and taebo. Absolutely love. When I do those two workouts I feel my best! 

Get up and go! Start somewhere! And find something you will love to do. One foot in front of the other my friend! 

Happy Sunday everyone! 
Live positive

Live healthy

Live simple! 

Family, Food, post partum, Stay at Home Mom, Uncategorized, Women, workout

If I can do it, anyone can do it. Need to lose weight? Need motivation? 

Hannah Lucio

I hear this a lot but it’s SO true! 

Most people I follow on social media do their shopping over the weekend and food prep on Sunday. I absolutely love food prepping! But, it doesn’t always have to be on Sunday’s. I think having an expectation that cant be met throws people off a bit. That is when people say “Ill start next week” “Ill start on Monday” How bout you just start today! Sometime’s it is a mental thought process you just need to get through. Throughout the years I have had to re-wire my brain to have better habits. To not just give up, not throw in the towel and to not beat myself up as much. I still give myself a hard time now and then but I try to let that be less often. Instead of blaming my gene’s, blaming the “situation” I am in, blaming it on my marriage or blaming it on having children I just Get up and go! Our children and husband need us mentally and physically healthy. I know that some people have mental and physical boundaries and I completely understand. If you put your mind to it, you can succeed! I know people are saying that it’s easier said than done. False. It’s baby steps, start somewhere.

The reason I love to food prep and workout is pretty simple. I want my husband to see the best in me. I want my kids to have a healthy role model. And shoot, I love to be active and fit.

Yes, I do not have a 9-5 job but being a stay at home mom and wife does not allow me to do “whatever I want, when I want”. Seriously! People imagine that we have SO much time to waste, you can workout whenever you want, you have the time because you don’t…..work. It’s such a frustrating and silly thing for people to say. Because, my boys are tough cookies. They are not easy and I am typically exhausted at the end of the day, sometimes when I wake up too. LOL My husband helps me SO incredibly much that it makes me tear up when I think about it sometimes. I am truly blessed and so darn thankful. My husband is truly a family man and I love it!

I want to encourage women out there. You can do it, you can overcome the battle. You can lose the weight. You can get up and exercise. You just need to start somewhere. I currently do not count my calories, I do not eat clean all the time, I love sweets, I love beer. You don’t have to give up everything.I firmly believe that.

A Little About My weight throughout the years:

When I was single and “happy” in my 20’s I really went through a lot. I started out in my 20’s weighing 118. Well, I went through a breakup and my weight escalated to 170. Seriously. It was probably the worst feeling I’ve ever had in life. I just partied and ate. Yuck! I finally snapped out of it and started to take care of myself. I was able to lose enough weight to feel happier again.

When I first met my husband I was still overweight. I was balancing between 140-145 lbs. I thought my weight would be a deterrent to him but apparently it wasn’t. And, instead of gaining weight while we dated and got married I lost weight. I told him I was his shrinking bride. Haha We met in January and married in November. I was about 130-135 lbs when we got married. And when I got pregnant in January (yes, two months later) I was 133 lbs. I got pregnant, gained about 40 lbs, lost the weight and stayed around 130 lbs. I got pregnant almost two years later, gained 40 lbs and lost that weight in less time. My youngest (and last) boy is 13 months now and I am currently at 123 lbs. That is 20 lbs less that when my husband and I met! Wahoo! Now that’s something to celebrate. My current goal is to be 110-115. And, I am happily on my way to getting to my goal!

I want to encourage you to not let marriage and babies be the excuse you have to not lose weight. You can do it. Eat in moderation, stop getting sugary Starbucks drinks, and eat! Starving yourself only makes you gain weight and it is not healthy. Find a workout you love also. Jog, run, walk, tae-bo, kickboxing, yoga, cross fit, weight lifting…..something you love and don’t put so much pressure on yourself. Don’t let the world around you control your destiny. Your weight loss, your mood, your mental state or your marriage. Being healthy and choosing love in our marriage will make you a much happier person. Believe me, it has worked for us and we are not the only ones. So get up and go. Prep your meals on whatever day works for you. Workout when you can, morning, lunch time at work, after work, when the kids go to sleep. Or heck! Do what we love to do, exercise with the kids. Teach them good habits.

The time is now.

Have an amazing rest of the week! Cheers!

 

Live Healthy

Live Happy

Choose Love

Live Simple

Family, Food, post partum, Stay at Home Mom, Uncategorized, Women, workout

I was actually doing my dream job all along

Hannah Lucio

Since the age of around 16 I had thought about what I really want to do in life. Nothing to serious came to mind. I didn’t like school at all. So I knew going to school was not going to be an option. My favorite period was P.E.. Literally. Almost every single person in my class complained the entire time while we were working out. They also readed the day when we had a sub that worked us out hard. I just loved everything about P.E., they thought I was weird and I thought they were weird. There was one thing that just stuck out in my mind while I was thinking about what I wanted to do. Workout for a living. Might sound weird to the average person, but that is my thing. I never wanted to be a body builder, never wanted a 6 pack, never wanted big muscular legs, just wanted to be slim fit. Not lazy basically.

I am a stay at home mom, as you might know by now. And, I keep thinking about what I want to do outside the house after the kids go to school. I have gone through many options and I definitely will not willingly work in customer service. HA! I also have been thinking about the whole stay at home thing. I wasn’t to sure if I am really doing what I am meant to do in life. Since summer is here and I am not going to the gym anymore I have been making more of an effort to be outside with the kids. Everyday we go for a run/jog/walk in the morning, play out side when we get home, Then go to the pool, ride bikes, play with the kids more, run up and down the stairs in the house, clean and then walk the dogs in the evening. Basically….I am working out all day. But it didn’t dawn on me until my husband said something to me the other day. He said “must be nice to workout all day”….epiphany. I am actually doing what I wanted to do in life and never realized it.

I am a nutritionist and a personal trainer who gets to workout for a living.

It is a very tough job to be a stay at home mom/wife. It seriously is. Yes, we do have fun. But on the other hand I am a referee with the boys and someday’s I don’t get down time at home. I get frustrated, I am worn out a lot of the times at night. Its a thankless job and there are a lot of things to be done. But, since I realized what the heck I really was doing. And I am basically doing my dream job, I just step back a bit and just smile. I am also a fit mom and that is really what I have always wanted to do. So I will just sit back, smile and enjoy the time I have with my boys and teach them to be active in life. I workout for a living and I love it!

Stay at Home Mom

Summer time and the fruit is amazing

Hannah Lucio

I’m not sure about you but summer fruits are my absolute favorite. Ok, fall time and apples…..I love them too. But right now I want to talk about the amazing benefits of watermelon. Watermelon is my favorite fruit, followed by avocados and pineapple. Watermelon is mostely water, amazing! Well I mean what do you expect? The name has water in it. Ha! We all need a bit more water in the summer time, it’s hot and humid over here. So this is one great benefit. It is rich in vitamins and minerals. It has Vitamins C and A in watermelon which can double as healthy fuel for hair and skin. Vitamin C also plays a key role in collagen production. Collagen prevents wrinkles and protects your skin from sun damage. I totally need this. Maybe I should bathe in it….ha ha! It has lycopene which can prevent cancer. Although I do not think it is a guarantee but heck, I doubt it would hurt to try.  Vitamin A can also keep your skin from drying out. Watermelon can boost your immune system, improve your heart health, can be a natural viagra and can even help with sore muscles. I don’t know about you, but this sounds like one heck of a health benefit. The only thing I keep reading is that if you have diabetes or kidney disease you should be causious about eating watermelon. Maybe ask your Dr before eating it to be sure you get a negative effect from eating watermelon. 
That’s all for today! 

I hope you were able to get out and workout today. I ran with the boys again this morning and it was amazing! Even though it was pretty warm and 98% humidity, ha! Hoping to run tomorrow as well. My goal is to run everyday. 
Have a wonderful and amazing Father’s Day tomorrow! 
Live happy

Live healthy

Live simple 

Family, Food, post partum, Stay at Home Mom, Uncategorized, Women, workout

Coffee Creamer and Awesome Fat Burning Workout

Hannah Lucio

I am a firm believer that black coffee is best. I typically (like 99% of the time) do not add anything to my coffee. But, the other day I was at the store and saw Almond Milk creamer. I love almond milk and very rarely get cow milk. So I decided to give it a try. Holy cow y’all! It taste so darn good. It is non-gmo, non-dairy, lower calorie deliciousness. I bought the Carmel flavor. If you need to add stuff to your coffee this would be a very good choice. This is the bottle and back of the bottle information. 

As for my amazing workout this morning…..I need to get my body firmer, if you know what I mean. So I decided to try pushing myself a bit. I try to run on the treadmill at the gym for 20 minutes and the least. With my body type I have found that cardio is what “slims” me down. I’ve tried doing a lot of weight lifting and my goodness. I do not like it. Lower the weight and up the reps is best for me. If I mix the two together my body starts to shape out nicely.  That is why I do a lot more cardio. On to what I did. I started out with 1 minute of walking at a 1 incline, then I ran 1 minute. After the run I slow it down to a walk, increase my incline by 1 and walk for a minute. After that minute of walking, I run 1 minute. And I repeat these steps (literally, ha!) until I get to a 10 incline. Once I complete my 10 incline I lower it back down to 1 incline and run for a minute. Then cool down for a few minute. I felt like I was going to throw up. It was that amazing! Ha! It is truly an amazing “fat burning” workout. 
Have a wonderful Tuesday!!! 
Live healthy

Live fit

Live simple