Family, pregnancy, Uncategorized, Women

Pregnancy Yoga

I just started my pregnancy yoga routine yesterday and absolutely love it. I was trying to find a yoga workout that I enjoy and finally found it. Since I am only 15 weeks pregnancy this workout so far is “easy”. I am trying harder this time to stay in shape this time around. Last pregnancy I was working 40 and a lot of over time. I also was so tired from work that I barely worked out. Plus I had a tougher time with foods, cravings and sensitive to smells. So far this time is completely different. Although I was able to drop the pregnancy weight fairly fast last time, I am going to try losing weight a little faster this time since it will be summer time 🙂 I am a fairly active person as is. I typically go to the gym 6 days a weeks but had to back off a bit in the first three months of pregnancy. Its an “awkward” pregnancy time for me. I am now feeling amazing and actually do not feel pregnant at all so I am taking advantage of it. When it is not to cold I walk to my husbands work for lunch and that is a good walk. Then I go to the gym after he gets off work. So adding this yoga routine is going to help me out significantly. When I found this yoga routine I noticed that the lady is not pregnant. On the bottom of the description for the position it tells you what to do if you are pregnant. Hope you try this out, pregnant or not. This is such a great routine!   Here is the link: Molly Sims Pregnancy Yoga link

 

Enjoy and Live Simple!